At Coolsmiles, we understand that bad breath can be a big turn off for most people, especially those that are image-conscious. It is also very annoying for people who deal with the problem.
- How can you tell if you have bad breath?
- What is the cause of bad breath
- Is there any way to prevent it?ย
Bad breath, or halitosis, is difficult to notice yourself and embarrassing if you experience other peopleโs reactions. If you are lucky, a friend or family member will let you know if you have bad breath before you are offensive to others.ย
ย Bad smell can come from bacteria in the mouth or poor health. It has a significant personal and social impact if you are offending others. In fact, people who have a fear of halitosis, called halitophobia, often contact their dentist to find ways to combat halitosis.
Many causes of bad breath
- Eating foods with strong odors such as garlic or onions are the biggest offenders
- Poor oral hygiene if you donโt brush and floss regularly. Food particles that remain in between the teeth, around the gums, and on the tongue can cause bacterial growth
- Health problems like gum disease, yeast infections, pneumonia, bronchitis, chronic sinus infections, diabetes, postnasal drip, chronic acid reflux, and liver or kidney problems.
Tips to prevent bad breath
- Brush after every meal to remove plaque and food debris from the mouth.
- Replace your toothbrush every two to three months, or sooner, if you see the bristles wear out. This often happens with patients wearing braces.
- Eat a healthy breakfast. Eating a variety of fruits can cleanse your tongue as you chew and help prevent the accumulation of odor-causing bacteria before you start your day
- Stop smoking or chewing tobacco-based products. This includes cigars of course. The only remedy for this is to โkick the habit.โ
- Dehydration – drinking lots of water washes away loose bacteria on your teeth, gums, and tongueโฆ just like a shower or bath.
Many products today help to effectively treat bad mouth. Mouthwash, gum, or breath mints are helpful but only mask a problem caused by bacteria, dental disease, or a medical problem.ย
Here is the latest scoop on new tongue brush put out by Oral B if you want to go the extra mile.
Watch this video on YouTube.ย ย
ย Whatever the cause, take positive steps to combat bad breath!ย Keeping friends may depend on it.